Thahir blog

1. Power of Protein Protein helps build muscles and keeps kids full, strong, and ready for daily fun and learning. Protein is aecial nutrient that works like a builder in your body. It helps grow muscles, hair, skin, and even keeps you feeling full longer. Kids need it every day to stay strong. Eggs, milk, lentils, curd, and nuts are excellent protein choices. Add a boiled egg to your breakfast or paneer to your lunch—it really makes a difference! --- 2. Healthy Eating Times Eating at the right times gives your body steady energy and better digestion. Eating on time helps your body work like a clock. If you skip meals or eat late, you might feel weak or bloated. Try to eat breakfast by 8 AM, lunch by 1 PM, and dinner by 7 PM. Also, avoid heavy meals right before sleeping. A healthy routine keeps your tummy happy and your  stable all day. --- 3. Fill Half with Veggies Half of your lunch or dinner plate should be filled with vegetables to boost vitamins, fiber, and growth. Vegetables...

Protein Food: Essential Fuel for Energy, Growth, and Daily Wellness Finally  Aids Weight Control 1. Increases Energy Levels Protein helps maintain energy throughout the day by supporting metabolism and keeping blood sugar stable. If you often feel tired even after eating, your diet might be lacking in protein. Protein helps release energy slowly and steadily, preventing sharp drops in blood sugar. It supports metabolism and helps convert food into energy more efficiently. Start your day with a protein-rich breakfast like boiled eggs, sprouts, or Greek yogurt to feel more active and alert all day. --- 2. Supports Brain Function Protein contributes to focus, memory, and mood by producing brain chemicals and repairing nervous tissues. Proteins form neurotransmitters, which are brain messengers responsible for mood, focus, and thinking. Without protein, you may feel mentally slow or even moody. Foods like milk, nuts, and lean meat feed your brain with amino acids needed to stay sharp. ...

1. Stay True to Yourself Teenage years come with pressure to fit in. But it’s more important to be yourself. Believe in your values and don’t change just to impress others. Real confidence starts with being proud of who you are. 2. Balance Study and Fun Work and play are both important. Make a schedule where you study with focus but also relax with activities you enjoy. This balance helps reduce stress and keeps your mind fresh. 3. Set Realistic Goals Set small and achievable goals, whether it's for school or personal growth. Every step brings progress. Celebrate little wins, stay committed, and don’t give up when things get hard. 4. Be Kind to Others Kindness makes the world better. Say kind words, offer help, and listen to people. You’ll build strong friendships and earn trust when you treat others with respect and empathy. 5. Ask for Help It’s okay to struggle sometimes. When you need help, reach out to a parent, friend, or teacher. You’re not alone, and asking for support is a ...